| INNER Stress Management |
The INNER Stress Management, practices are free and simple. When we are stress-out it is the simplest practices that are the
easiest to remember. Here you will find short study materials, practices and practical ways to apply them.
The 3 goals of INNER Stress Management are to release daily stress, restore emotional energy and to reduce future stress.
Each of these goals is match up with an effect practice.
We suggest starting with the Workshop Overview and then the Meditation Basics.
* INNER Stress Management training also helps us to relax, it increases willpower and the ability to focus on our goals.
The site is under construction, so your input and feed back would greatly appreciated. Please contact us by email at
StresReductionTraining@gmail.com. We also have 2 lager websites at www.CaringAwareness.com and www.MBSRtrianing.com
Thank you for your interest,
Ross
easiest to remember. Here you will find short study materials, practices and practical ways to apply them.
The 3 goals of INNER Stress Management are to release daily stress, restore emotional energy and to reduce future stress.
Each of these goals is match up with an effect practice.
- To release daily stress the practice of, 'Stopping & Dropping'.
- To restore emotional energy the practice of, 'Opening & Softening'.
- To reduce future stress/anxiety the practice of, 'Inquiring to Understand'.
We suggest starting with the Workshop Overview and then the Meditation Basics.
* INNER Stress Management training also helps us to relax, it increases willpower and the ability to focus on our goals.
The site is under construction, so your input and feed back would greatly appreciated. Please contact us by email at
StresReductionTraining@gmail.com. We also have 2 lager websites at www.CaringAwareness.com and www.MBSRtrianing.com
Thank you for your interest,
Ross
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